Weigh In record (no journal entry) for 30 November 2021
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94.7 kg
Lost so far: 11 kg.
Still to go: 94.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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417 kcal
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Fat: 18.80g | Prot: 30.27g | Carbs: 21.14g.
Breakfast: Bicarbonato de Sodio, Sal, Jugo de Naranja Recién Exprimido. Lunch: Tomates Cherry, Jugo de Naranja Recién Exprimido, Hamburguesa Casera, Queso Azul o Roquefort. Dinner: Cuesta del Madero Malbec Vino Tinto, Bicarbonato de Sodio. more...
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Gaining 2.1 kg a Week
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sr_anderson's Weight History
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