Weigh In record (no journal entry) for 30 November 2021
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76.7 kg
Lost so far: 1.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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831 kcal
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Fat: 40.58g | Prot: 42.44g | Carbs: 73.47g.
Breakfast: Gekookt Ei, Ketchup, Molenland Belegen 48+, Banaan, Volkoren Brood. Dinner: Kania Jus met Uitjes, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Witte Kool, AH Braadworst . Snacks/Other: Eridanous Tzatziki. more...
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Losing 1.9 kg a Week
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Belinda50's Weight History
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