Carolinaalvesg's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

62.9 kg Lost so far: 5.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

573 kcal

Fat: 24.09g | Prot: 72.92g | Carbs: 16.25g. Breakfast: Dux Nutrition Whey Isolado Morango. Lunch: Carne de Panela, Goma de Tapioca, Ovo. Snacks/Other: Veritá Nuggets. more...

1884 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Carolinaalvesg's Journal, 30 Nov 21

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Carolinaalvesg's Weight History