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Гаэль Морван
Journal
30 Nov 21
Гаэль Морван's Journal, 30 Nov 21
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Weigh In record (no journal entry) for 30 November 2021
43.5 kg
Lost so far:
2.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
748 kcal
Fat: 27.30g | Prot: 16.12g | Carbs: 108.16g.
Breakfast:
Кириешки Сухарики, Doshirak Чан Рамен с Куриным Бульоном.
Snacks/Other:
Каравай Лепешка Узбекская с Кунжутом, Кириешки Сухарики, Кириешки Сухарики.
more...
1676 kcal
Exercise:
Bathing - 1 hour, Hiking - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Гаэль Морван's Weight History
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