Weigh In record (no journal entry) for 30 November 2021
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57.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1236 kcal
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Fat: 53.82g | Prot: 47.19g | Carbs: 133.48g.
Breakfast: Landliebe Milch 1,5%, Kaffee, Popp Eiersalat, Roggenmischbrot. Lunch: K-Classic Salami, Homann Hamburger Sauce, Gut & Günstig Deutsche Markenbutter, Grafschafter Laugenstangen (Zum Aufbacken). Dinner: REWE Beste Wahl Krusti Brötchen, K-Classic Tomaten Ketchup Light, K-Classic Wiener Würstchen, K-Classic Salami, K-Classic Sandwich Gurken. Snacks/Other: Volvic Essence Minze-Gurke. more...
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Gaining 4.9 kg a Week
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Morgenmuffel2's Weight History
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