ahika-'s Journal, 30 Nov 21

enough,,,

View Diet Calendar, 30 November 2021:
1162 kcal Fat: 25.53g | Prot: 138.92g | Carbs: 101.99g.   Breakfast: Stroberi, Pisang, Quaker Oatmeal. Lunch: Tumis Buncis, Ikan Teri, Cumi-cumi, Pare, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Hijau, Jamur Tiram. Snacks/Other: Semangka, Putih Telur Matang, Edamame. more...

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