Weigh In record (no journal entry) for 30 November 2021
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1802 kcal
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Fat: 67.41g | Prot: 79.03g | Carbs: 214.62g.
Breakfast: Miel, Paysange L'ortolan Léger, Les Croisés Beurre Léger 40%, Auchan Pain de Mie Complet Spécial Sandwich. Lunch: Clémentines, Findus Épinards Hachés à la Crème Fraîche, Delpierre Escalope de Saumon, Vinaigrette Maison, Carottes, Hyper U Petit Pain. Dinner: Auchan Compote Pomme Abricot sans Sucres Ajoutés , Coeur de Lion Coulommiers, Harry's 100% Mie Nature sans Sucres Ajoutés, Herta Tendre Croque Chèvre. more...
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Losing 0.9 kg a Week
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valou3792's Weight History
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