Weigh In record (no journal entry) for 30 November 2021
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72.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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662 kcal
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Fat: 25.23g | Prot: 43.63g | Carbs: 63.74g.
Breakfast: Milk, Clicks Purified Protein, ProNutro Chocolate Cereal. Lunch: Toasted White Bread , Fried Egg . more...
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Losing 1.1 kg a Week
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Nikki Mouton's Weight History
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