Weigh In record (no journal entry) for 30 November 2021
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1197 kcal
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Fat: 62.89g | Prot: 54.71g | Carbs: 114.58g.
Breakfast: Бутерброд с Красной Икрой. Lunch: Кекс с Изюмом. Dinner: Грецкие Орехи, Мандарины, Coca-Cola Кола, Красная Икра Красная Икра. more...
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Losing 0.7 kg a Week
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Плутофка's Weight History
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