Weigh In record (no journal entry) for 30 November 2021
|
58 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
331 kcal
|
Fat: 5.30g | Prot: 14.36g | Carbs: 45.93g.
Breakfast: Pepaya. Lunch: Gula Pasir, Tomat, Makaroni, Teman Laut Bakso Ikan, Tahu. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anirumiyati9's Weight History
|