Weigh In record (no journal entry) for 30 November 2021
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77.5 kg
Lost so far: 25 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1728 kcal
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Fat: 33.90g | Prot: 155.37g | Carbs: 193.75g.
Breakfast: Myprotein Impact Whey Isolate, Red Bull Red Bull, Cappuccino. Lunch: Bratkartoffeln (Fettfrei gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Knorr Basis für Putenrahmgeschnetzeltes. Dinner: Clever Müsliriegel Mit Vollmilchschokolade, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Kelly's Linsenchips Sour Cream, Ehrmann High Protein Chocolate & Topping. more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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