Weigh In record (no journal entry) for 30 November 2021
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57.6 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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192 kcal
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Fat: 4.86g | Prot: 4.07g | Carbs: 32.63g.
Breakfast: Кофе, Fitness Хлопья из Цельной Пшеницы с Фруктами, Ягодами и Орехами, не Молоко Овсяное Молоко Классическое 3,2%. more...
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Losing 7 kg a Week
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