Weigh In record (no journal entry) for 30 November 2021
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79.4 kg
Lost so far: 14.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1575 kcal
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Fat: 49.99g | Prot: 82.97g | Carbs: 199.63g.
Breakfast: Fitbar Fitbar Fruits Delight, Fitlife Whey Protein Concentrate. Lunch: Kerupuk Asin, Burung Dara Mie Telur Urai, Telur Balado, Nasi Putih. Dinner: Kerupuk Asin, Indomaret Kacang Bumbu, Sate Ayam, Nasi Putih. more...
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Losing 4.6 kg a Week
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iimpocahontas's Weight History
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