Weigh In record (no journal entry) for 30 November 2021
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1421 kcal
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Fat: 87.37g | Prot: 86.90g | Carbs: 88.72g.
Breakfast: Smoked Fish, Fried Tofu . Lunch: Indomie Mi Goreng. more...
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steady weight
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kittencanes's Weight History
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