Weigh In record (no journal entry) for 30 November 2021
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104.5 kg
Lost so far: 7.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1619 kcal
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Fat: 64.90g | Prot: 28.59g | Carbs: 240.95g.
Breakfast: Tumis Kangkung, Perkedel Jagung, Nasi Putih. Lunch: Criscito Crispy Snack, Roma Arden Tender Bite Cookies, Roma Wafello Butter Caramel. Dinner: Pisang, Quaker Instant Oatmeal, Kue Apem. more...
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Losing 0.2 kg a Week
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wulannnwidastri's Weight History
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