Weigh In record (no journal entry) for 30 November 2021
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64.5 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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622 kcal
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Fat: 20.68g | Prot: 38.23g | Carbs: 72.15g.
Breakfast: Nescafe Classic, V-Soy Soya Bean Milk Multi-Grain, Putih Telur, Captain Oats Rolled Oats. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Tempe Orek, Nasi Putih. more...
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Losing 0.1 kg a Week
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aww.alawiyah's Weight History
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