Weigh In record (no journal entry) for 29 November 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1509 kcal
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Fat: 49.23g | Prot: 103.57g | Carbs: 157.00g.
Breakfast: Fried Egg. Lunch: Fresh Express Romaine Salad, Salad Dressing, Pork Loin (Whole, Lean Only) . Dinner: Jennie-O Ground Turkey 93/7. Snacks/Other: Honey, Blueberries, Almonds , Cuties Mandarin Orange, Outshine Watermelon Fruit Bar, Lifesavers Pep-O-Mint Mints, MuscleTech 100% Premium Whey Protein Plus, Red Bull Red Bull Sugar Free (12 oz), Cuties Mandarin Orange, Cosmic Crisp Apple. more...
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Gaining 3.2 kg a Week
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Rubencjr's Weight History
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