Weigh In record (no journal entry) for 29 November 2021
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1755 kcal
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Fat: 90.75g | Prot: 121.15g | Carbs: 113.30g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2), Bertolli Extra Light Tasting Olive Oil, Ayam Goreng, Telur Dadar atau Telur Orak-Arik , Telur Rebus. Dinner: Tempe Goreng, Finna Food Sambal Terasi Uleg, Sawi Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Muscle First Gold Pro Isolate. more...
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Losing 7 kg a Week
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