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Had 4 beers on Thanksgiving. Instant weight gain.
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87.6 kg
Lost so far: 3.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1330 kcal
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Fat: 63.13g | Prot: 59.02g | Carbs: 71.85g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, Kroger Garden Salad with Chicken & Bacon . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Wegmans Jasmine Rice, Hannaford Whole Leaf Spinach, Feta Cheese , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Gaining 0.4 kg a Week
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ohwell561's Weight History
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