swallis7's Journal, 29 Nov 21


View Diet Calendar, 29 November 2021:
1537 kcal Fat: 52.44g | Prot: 64.56g | Carbs: 199.55g.   Breakfast: Hint Lemon Water, 2% Fat Milk, Benefiber Fiber Supplement, Oatmeal with Fruit. Lunch: Carrots , Chicken or Turkey and Rice (Mixture). Dinner: Sara Lee Blueberry Muffin (56g), Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. more...
2011 kcal Exercise: Google Fit - 24 hours. more...

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29 Jan 22 by member: LooseButtons



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