Weigh In record (no journal entry) for 29 November 2021
|
72.8 kg
Lost so far: 7.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
191 kcal
|
Fat: 2.33g | Prot: 2.76g | Carbs: 40.15g.
Snacks/Other: Alpro Coconut Unsweetened, Русскарт Кукурузные Хлопья Кузя. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanji_akerman's Weight History
|