BigJim1369's Journal, 29 Nov 21

Thanksgiving is over. Back to keto. It’s simply the most effective thing I’ve found for cutting weight and reducing blood pressure. Who knew?

151.5 kg Lost so far: 12.7 kg.    Still to go: 29.0 kg.    Diet followed: Reasonably Well.

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1086 kcal

Fat: 78.69g | Prot: 71.81g | Carbs: 22.52g.   Breakfast: Frigo Beef Stick, Frigo Sharp Cheddar Cheese Stick. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Dinner: Daisy 4% Small Curd Cottage Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Cheez-It Cheez-It Reduced Fat Crackers . more...