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Burak Güner
Journal
05 Sep 14
Burak Güner's Journal, 05 Sep 14
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Weigh In record (no journal entry) for 05 September 2014
87 kg
Lost so far:
38 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2014:
916 kcal
Fat: 23.31g | Prot: 77.60g | Carbs: 98.55g.
Lunch:
Tavuk Göğsü (Derisi Yenmeden).
Snacks/Other:
Coca-Cola Kola, Tadım Çekirdek, Şeftali, Muz.
more...
2530 kcal
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Burak Güner's Weight History
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