Weigh In record (no journal entry) for 29 November 2021
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79.5 kg
Lost so far: 29.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1044 kcal
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Fat: 7.22g | Prot: 37.80g | Carbs: 207.43g.
Lunch: Pão Francês, Martigran Granola sem Açúcar, Piá Iogurte Lac Morango. Dinner: Feijão Preto Cozido, Espaguete, Espaguete. Snacks/Other: Pão Francês, Yoki Farinha de Mandioca, Feijão Preto Cozido. more...
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Losing 0.2 kg a Week
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cs236872's Weight History
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