Weigh In record (no journal entry) for 29 November 2021
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1153 kcal
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Fat: 26.19g | Prot: 35.95g | Carbs: 199.89g.
Breakfast: Nasi Tiwul, Sate Ayam, Lontong. Lunch: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Dinner: Cap Cay Kuah. more...
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Losing 0.1 kg a Week
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andri.juvenia's Weight History
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