Weigh In record (no journal entry) for 29 November 2021
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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539 kcal
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Fat: 18.65g | Prot: 23.55g | Carbs: 74.06g.
Breakfast: Сметана 15%, Чай с Молоком, Хлеб Бородинский, Жареное Яйцо без Жира. Lunch: Чай с Молоком, Спагетти из Цельной Пшеницы . Dinner: Салат Овощной. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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gulzhaz_eleukina's Weight History
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