Weigh In record (no journal entry) for 29 November 2021
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88.1 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2784 kcal
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Exercise:
Bike = 5.37. ARPM = 63. Ahr = 120 - 26 minutes, Sit-ups=15, pulls=2 set of 15 a 70lbs - 11 minutes, HEB short loop - 19 minutes, Pre- stretch: sit-ups= 15; pulls = 15@70lbs - 1 hour, Elliptical = 4.67. Aspm =118. Ahr =102 - 55 minutes, Sleeping - 8 hours, Resting - 13 hours and 9 minutes. more...
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Gaining 2.9 kg a Week
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