Weigh In record (no journal entry) for 29 November 2021
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61.5 kg
Lost so far: 40.5 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1741 kcal
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Fat: 63.05g | Prot: 88.06g | Carbs: 210.01g.
Breakfast: Koro Beurre de Cacahuète , La Boulangère Brioche Tranchée Bio, Lactel Lait Demi-Écrémé. Lunch: Père Dodu Escalope Cordon Bleu de Dinde, Clémentines, Gratin courge/lentilles/bleu. Dinner: Patrimoine Gourmand Bleu des Causses, Kaki, Sucrine, Dés de Jambon, Pain de mie complet (pour 40g), Vinaigrette (avec un peu + d’huile), Buche de Chèvre Allégée , Casino Macaroni, Tomates, Concombre (Pelé), Champignons. Snacks/Other: Granola Thibault sirop d’érable 30g, Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Brioche à la crème. more...
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1589 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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