Weigh In record (no journal entry) for 29 November 2021
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83.9 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2054 kcal
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Fat: 96.96g | Prot: 102.02g | Carbs: 184.94g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios. Lunch: Asda Gala Apple, Flora Butter, Tesco Finest Super Seeded Farmhouse Bread, Tesco Corned Beef. Dinner: Asda Butcher's Selection Simply Cook Spanish Chicken Tray Bake. Snacks/Other: McVitie's Milk Chocolate Digestive, Asda Double Strength Orange Squash, Co-Op Soured Cream & Chive Dip, Asda Diet Lemonade, Co-Op Lightly Sea Salted Crisps, Raisin Bread , Flora Butter, Lotus Biscoff, Latte Coffee, Tetley Tea with Semi-Skimmed Milk. more...
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2341 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Cross trainer - 19 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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petehowe1's Weight History
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