Weigh In record (no journal entry) for 29 November 2021
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1457 kcal
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Fat: 70.25g | Prot: 89.89g | Carbs: 99.68g.
Breakfast: Oats, Natural Creamy Bio Live Yogurt, Linwoods Milled Chia Seeds, Linwoods Flaxseed, Bio Cultures & Vitamin D, Uva Sultanina. Lunch: Kikkoman Salsa di Soia, Porri, Cavolo Cinese (Bok-Choy, Pak-Choi), Petto di Pollo, Carne, Zenzero, Curcuma, Peperoncino. Dinner: Marin Gourmet Aubergine, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, DS Gluten Free Buckwheat Penne, Smoked Salmon. Snacks/Other: Citterio Bresaola, Velvet Coconut Milk. more...
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Gaining 2.1 kg a Week
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rosalombardo's Weight History
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