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kristi.1206_
Journal
29 Nov 21
kristi.1206_'s Journal, 29 Nov 21
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Weigh In record (no journal entry) for 29 November 2021
84 kg
Lost so far:
9.6 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
719 kcal
Fat: 25.05g | Prot: 40.12g | Carbs: 81.91g.
Breakfast:
Хохланд Творожный Сыр, Колбаса Докторская, Рулет Сладкий из Хлебцов, Творога и Банана, Рижский Хлеб Крестьянский Бездрожжевой Хлеб, Чай с Лимоном.
Dinner:
Шаурма с Греческим Йогуртом.
Snacks/Other:
Конфета.
more...
2258 kcal
Exercise:
Cardio - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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kristi.1206_'s Weight History
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