Weigh In record (no journal entry) for 29 November 2021
|
112.6 kg
Lost so far: 2.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1620 kcal
|
Fat: 53.83g | Prot: 53.33g | Carbs: 224.45g.
Breakfast: Cucina Balsamico Creme, Olivenöl, Tomaten, Reis (Gekocht), Milbona Körniger Frischkäse, Kaffee, DM Bio Hafer Drink Natur, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Monarc Rosinenbrötchen, Aldi Vosges, Alnatura Vegetarische Bolognese Gemüse, Reis (Gekocht). Snacks/Other: Äpfel, REWE Bio Hafer Drink Natur, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. more...
|
|
3088 kcal
|
Exercise:
Kettlebells - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EluElaEli's Weight History
|