Weigh In record (no journal entry) for 04 September 2014
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88.9 kg
Lost so far: 15.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1503 kcal
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Fat: 70.35g | Prot: 65.26g | Carbs: 156.53g.
Breakfast: Butter (Salted) , English Muffin, Scrambled Egg , American Cheese. Lunch: Martin's Sandwich Potato Rolls, Stouffer's Signature Classics Meatloaf & Mashed Potatoes. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Lay's Lightly Salted Wavy Potato Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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