Weigh In record (no journal entry) for 29 November 2021
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1319 kcal
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Fat: 34.53g | Prot: 40.55g | Carbs: 209.69g.
Breakfast: Rapunzel Mandel-Tonka Creme, BioBio Bergkäse , Roggenmischbrot, Harry Sammy's Super Sandwich. Lunch: Ditsch Laugenbrezel (80g). Dinner: Weißes Mehl, Zucker, Butter, Tomatensoße, Nudeln (Gekocht). Snacks/Other: Crownfield Müsli Schokolade ohne Zuckerzusatz. more...
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Losing 0.7 kg a Week
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