Weigh In record (no journal entry) for 29 November 2021
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83.1 kg
Lost so far: 2.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1338 kcal
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Fat: 64.33g | Prot: 68.41g | Carbs: 123.86g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50%, Normaler Kaffee, Milfina Vollmilch, Kandisin Streusüße. Dinner: Ölz Farmer Soft Sandwich , SPAR Salsa Sauce, Olivenöl, Landgut Feines Hühnerfilet, Milfina Mozzarella Gerieben, Avocadocreme, Knoblauchsauce, Taste of America Tortilla Wraps. Snacks/Other: Hofer Flying Power Sugarfree, Normaler Kaffee, Milch (Vollmilch), Kandisin Streusüße. more...
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2269 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Speckfrosch's Weight History
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