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Back on the C25K
I had a blister on top of a blister and boy it was bad!! So painful. I was in slippers and Birks for four days! Nothing helped but time and time off the treadmill. I still tried to be as active as I could be for those days. I did follow my saying as much as possible. Tomorrow’s weigh in will be the tell all
I am loving the running app and my motivation is to actually make it to the end and run 5km
Today is a day I am thankful for ♥️
View Diet Calendar, 28 November 2021:
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2142 kcal
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Fat: 86.26g | Prot: 80.86g | Carbs: 256.57g.
Breakfast: Coffee, Rogers Demerara Sugar, Dairyland Coffee Cream. Lunch: Becel Olive Oil Margarine, Premium Plus Soda Crackers, Habitant French Canadian Pea Soup. Dinner: President's Choice Blue Menu Lean Italian Meatballs, Rotini, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Green Olives, Cracker Barrel Marble Cheese Slices, Cream Cheese, Olympic Garlic Sausage, Pickles, Piller's Pepperoni Stick, Celery, Triscuit Original Thin Crisps. more...
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5941 kcal
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Exercise:
Shoveling Snow - 1 hour, Housework - 1 hour, Treadmill - 40 minutes, Apple Health - 21 hours and 20 minutes. more...
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