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reminder for myself.3 bln yg penuh perubahan mindset,gaya hidup,penuh perjuangan & bonus bentuk badan yg berubah..3 bln defkal + wo turun bb 11 kg,disertai banyak drama.perjalanan masih pjg tp setidaknya semoga bs mengakhiri thn '21 ini lbhbaik dr thn kmrn
View Diet Calendar, 29 November 2021:
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1828 kcal
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Fat: 62.54g | Prot: 87.81g | Carbs: 236.39g.
Breakfast: Sosis Ayam, Telur Dadar, Sari Roti Roti Tawar, MILKU Susu Strawberry. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tepung Terigu Putih (Semua Keperluan), Quaker Oat, Tempe Rebus, Nasi Putih, Wings Food Kecap Manis Sedaap, Telur Dadar atau Telur Orak-Arik , Bawang Putih Dimasak , Bengkoang, Kecambah, Rumah Makan Sederhana Semur Jengkol, Ceker. Dinner: Pepaya. Snacks/Other: Nabati Nabati Pocket Cookies & Cream, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Oat, Tempe Rebus, Pangsit Goreng, Martabak Manis, Kerupuk Putih. more...
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2929 kcal
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Exercise:
Aerobics - 21 minutes, Weight Training (moderate) - 37 minutes, Cardio - 31 minutes, Power Walking - 21 minutes, Washing Dishes - 1 hour, Sleeping - 5 hours, Resting - 11 hours and 20 minutes, Cooking - 4 hours and 50 minutes. more...
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 Comments
28 Nov 21 by member: Aming73
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thx u ko..perjalanan masi paannjjaanngg🤭🤭
28 Nov 21 by member: bluerosie
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28 Nov 21 by member: vvftrl
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29 Nov 21 by member: bubblewar
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29 Nov 21 by member: narayu
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Bublewar: jgn dipuji sy mah nti jd tambah banyak mkn nya🤣🤣🤪
29 Nov 21 by member: bluerosie
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Narayu: sama, kak jg keren uda lost bny👍semangat ya🥰
29 Nov 21 by member: bluerosie
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bluerosie's Weight History
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