Weigh In record (no journal entry) for 29 November 2021
|
97.6 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
2187 kcal
|
Fat: 70.85g | Prot: 157.01g | Carbs: 232.19g.
Breakfast: Bertolli Classico Olive Oil, Nasi Putih, Buncis, Telur. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Jeruk, Tropicana Slim Susu Kental Manis, Indomaret Kacang Almond, Kraft Cheddar Cheese, Alpukat, Mama Suka Sup Krim Jamur. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|