Weigh In record (no journal entry) for 29 November 2021
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116.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1595 kcal
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Fat: 38.81g | Prot: 163.29g | Carbs: 137.70g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate, Quaker Flocons d'avoine (40g), Huile d'Olive, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Barilla Spaghetti N.5 Intégrale , Férial Steak Haché Pur Boeuf. Dinner: Danone Hipro Citron, Eco + Colin d'alaska, Carrefour Brocolis Surgelés. Snacks/Other: Maître Jean Pierre Briochettes aux Pépites de Chocolat Noir , Heinz Sauce Andalouse, Danone Hipro Myrtilles . more...
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Gaining 0.1 kg a Week
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