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I will reach my goal by July 4th, my family reunion is that weekend, I was 150 last year on july 4th weekend, but lack of focus and too much fun, here i am 9 months later BUT, I do lose weight quick when i focus so I want to be 5 #'s less then I was last year, WOOT!! I can do it, really...
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2286 kcal
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Fat: 79.38g | Prot: 76.26g | Carbs: 277.90g.
Breakfast: banana, peanut butter, honey, half and half, coffee. Lunch: HUMMUS, CARROT, OLIVE OIL, BROWN RICE, BLACK BEANS. Dinner: bacon, egg, wine, Sauvignon Blanc Wine, APPLE, EGG. Snacks/Other: Organic 70% Dark Chocolate, frosted flakes, milk, honey smacks, honey, spinach, rice milk, banana. more...
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2407 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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