Weigh In record (no journal entry) for 29 November 2021
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108.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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851 kcal
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Fat: 12.15g | Prot: 82.93g | Carbs: 103.31g.
Breakfast: Papaya Bakpao Isi Daging Babi. Lunch: Shiitake Mushrooms (with Salt, Cooked) , Cooked Cauliflower (from Fresh), Broccoli, Cooked Carrots, Tilapia (Fish) (Cooked, Dry Heat) , Shirataki Shirataki Rice, Nasi Putih. Dinner: L Choice Lotte Tuna Kaleng, Chicken Breast (Skin Not Eaten), Shirataki Shirataki Rice, Nasi Putih. Snacks/Other: Sunpride Pisang Single. more...
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Gaining 2.8 kg a Week
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katumbirisky's Weight History
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