Weigh In record (no journal entry) for 29 November 2021
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106.1 kg
Lost so far: 23.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1888 kcal
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Fat: 82.27g | Prot: 98.20g | Carbs: 190.63g.
Breakfast: Kellogg's Froot Loops, Diamond Low Fat Milk. Lunch: Mayones (Rendah Kalori ), Mayones, Mayones Biasa, Saus Tomat, Mentimun (Kupas), Putih Telur Matang, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Uleg Sambal Bawang , Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam Goreng, Tahu Goreng, Kecambah, Bango Kecap Manis, Maestro Saus Tiram, Nasi Putih. Snacks/Other: Bakwan, Pangsit Goreng. more...
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Losing 0.7 kg a Week
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