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welcome back 58 🙃 moga bisa turun yah, nggak kayak kemarin naik 7 kilo lagi wkwkwkwk
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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779 kcal
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Fat: 22.14g | Prot: 38.06g | Carbs: 106.18g.
Breakfast: Bimoli Minyak Goreng, Ayam suir, Kapal Api Fresco Cappuccino, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Quaker Quick Cooking Oatmeal, Palmia Margarin, Telur, Pisang. more...
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Losing 0.5 kg a Week
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