Weigh In record (no journal entry) for 28 November 2021
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105.1 kg
Lost so far: 12.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1184 kcal
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Fat: 49.14g | Prot: 50.51g | Carbs: 137.05g.
Breakfast: Flocons d'Avoine, Elle & Vire Beurre, Pain aux Céréales, U Yaourt Nature. Lunch: Aubergines Farcies, Tomate Farcie. Dinner: Les Croisés Beurre Demi-Sel, Baguette. Snacks/Other: Amandes, Noix du Brésil. more...
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Losing 0.1 kg a Week
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