Weigh In record (no journal entry) for 29 November 2021
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54.3 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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584 kcal
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Fat: 36.79g | Prot: 20.81g | Carbs: 49.74g.
Breakfast: 한살림 생들기름, 바나나. Lunch: 우거지해장국. Dinner: 인테이크 밀스 방탄드링크. more...
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Gaining 2.8 kg a Week
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