Weigh In record (no journal entry) for 28 November 2021
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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3781 kcal
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Fat: 98.31g | Prot: 187.70g | Carbs: 332.58g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Sushi, Parsakaali, Porkkanat, Atria Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit. Dinner: Valio Creme Fraiche, Hirvenjauheliha, Perunamuusi. Snacks/Other: Juustoportti Julia 10%, Leivon Leipomo Jyväjemmari Ruissiemenkuivaleipä, Altia Blossa Glögi, Suklaakeksi, Valio Banaanikakku, Maitokahvi. more...
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Gaining 7 kg a Week
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