Weigh In record (no journal entry) for 04 September 2014
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79.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1983 kcal
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Fat: 65.32g | Prot: 57.30g | Carbs: 289.26g.
Breakfast: Nutella Nutella, Mischkornbrot, Latte Macchiato, Zucker. Lunch: Latte Macchiato, Zucker, Espresso, hanuta Hanuta Minis, Zucker, Maggi Gebratene Nudeln Huhn. Dinner: Erdbeeren mit Zucker, Schlagsahne, Käse, Schinken (Regulär, ca. 11% Fett), REWE American Sandwich. Snacks/Other: Haribo Cola Fläschchen . more...
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2140 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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