Weigh In record (no journal entry) for 29 November 2021
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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841 kcal
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Fat: 17.07g | Prot: 28.60g | Carbs: 158.06g.
Breakfast: Apple, Sunpride Banana, Cooked Vegetable Combination with Soy-Based Sauce, Carrots (Without Salt, Drained, Cooked, Boiled) , Beef with Sweet and Sour Sauce (Mixture). more...
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Gaining 0.1 kg a Week
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