Weigh In record (no journal entry) for 28 November 2021
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84.4 kg
Lost so far: 24.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1430 kcal
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Fat: 82.09g | Prot: 72.57g | Carbs: 74.14g.
Breakfast: Atkins Crustless Quiche. Dinner: Dole Creamy Coleslaw, Roseland Pork Baby Back Ribs in Honey Garlic BBQ Sauce. Snacks/Other: Sleeman Clear 2.0, Water, Coffee, Green Tea. more...
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2790 kcal
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Exercise:
Shoveling Snow - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 20 minutes. more...
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Losing 2.2 kg a Week
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