Weigh In record (no journal entry) for 28 November 2021
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75.9 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1205 kcal
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Fat: 47.29g | Prot: 50.74g | Carbs: 150.79g.
Breakfast: Almond Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Bananas . Dinner: No Name Pickled Sliced Beets, Olivieri Skillet Gnocchi , Tofurky Meatless Kielbasa. Snacks/Other: Anna's Ginger Thins, No Name Maria Biscuits, 2% Fat Milk. more...
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Losing 2.9 kg a Week
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mbeauchamp12's Weight History
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